Broccoli stem nutrition facts
WebAug 9, 2024 · Broccoli is a source of vitamin C, vitamin K, and folate, as well as minerals including potassium, iron, and manganese. 2 Additionally, broccoli contains the antioxidants beta carotene, lutein, and zeaxanthin. 2 WebBroccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. If you eat more than usual, it may …
Broccoli stem nutrition facts
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WebFresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin-C (ascorbic acid) is a water-soluble vitamin and a powerful antioxidant. It helps the human body maintain healthy connective tissue, teeth, and gum. WebMay 2, 2024 · 3. Toss Them In Soups. Broccoli stalks can be added to clear soups as well, just like you add carrots, peas, sweet corn and other vegetables. Take a good, sharp knife and remove all the little outgrowths of the stem and chop them into little pieces. Simply toss them in to cook them along with your vegetables. 4.
Webbroccoli stems Serving Size: 100 gram 38 Cal 41% 4.4g Carbs 19% 0.9g Fat 41% 4.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … WebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 27 Calories from Fat 3 % Daily Value * Total Fat 0.3g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 27mg 1% Potassium 325mg 9% Total Carbohydrate 5.2g 2% Dietary Fiber 0g 0% Sugars 0g Protein 3g 6% * Percent Daily Values are based on a 2,000 calorie diet.
WebNov 27, 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2. WebFeb 14, 2024 · Broccoli contains most of the important minerals that you need every day. A 148 gram-serving of broccoli gives you 0.3 mg manganese (16% RDI), 98 mg phosphorus (10% RDI), 468 mg potassium (13% RDI), 70 mg calcium (7% RDI), and 1.1 mg iron (6% RDI). There are also trace minerals like copper, zinc, and selenium in broccoli. ( 24)
WebNutrition Facts Broccoli Serving Size: cup (156g ) Amount Per Serving Calories 55 Calories from Fat 5.8 % Daily Value* Total Fat 0.6g 1 % Saturated Fat 0.1g 1 % Trans Fat 0g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.1 g Cholesterol 0mg 0 % Sodium 64mg 3 % Potassium 457mg 13 % Total Carbohydrates 11g 4 % Dietary Fiber 5.1g 20 % …
WebAug 15, 2024 · Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5%... horizon north parkway apartmentsWebNutrition in Broccoli Cuts Vs. Florets. The Basics. A 3.5 oz. serving of fresh florets or stems is a hearty one, equaling about 1 1/2 cups. The serving contains 28 calories, 3 grams protein ... Vitamin A. Vitamin C. … horizon north miami fl 33179WebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin C, 0.00 mcg … lordstown motors michigan officeWebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … lordstown motors spacWebSteamed Broccoli Nutrition Facts Serving Size: cup, chopped ( 78g ) Steamed Broccoli Amount Per Serving Calories 27 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrates 5.6g 2% Dietary Fiber 2.6g 9% Sugars 1.1g … lordstown motors ordersWebAug 21, 2009 · Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Bottom Line: If you like broccoli, eat it raw: it's more nutritious. lordstown motors revenueWebSep 10, 2024 · One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA. One cup of raw … lordstown motors sec filings