Webthe flexibility to build your own meals, you can do this using one of the exchange meal combinations provided below. Higher Carbohydrate Meal Options If you need more convenience options or need help with portion control (such as frozen foods), the higher carbohydrate meal plans will work best for you. This is only applicable to Phase 1 and ... WebExchange Option Lists All items listed represent one exchange for that category. Print out or use the Exchange Meal Combinations information to create new meals. STARCH All items in this list should be considered one STARCH exchange value. Hot and Cold Cereals Kellogg’s® Sultana Bran – 25g (1/ 2 C) Cheerios® - 22g (3/ 4 C) All Bran ...
Meal Exchange Combinations - Curves Complete - Diet
Web(As purchased); E.P. (Edible portion) FILIPINO FOOD EXCHANGE LIST Adapted from: Food Exchange Lists for Meal Planning, DOST-FNRI, 3 rd edition VEGETABLE EXCHANGE LIST Each exchange in this list contains: CHO (g) CHON (g) Fat (g) Energy (kcal) Group A----Group B 3 1-16 Group A vegetables contain negligible carbohydrates, … WebICMR-National Institute of Nutrition, India breath of fire iv manga
(PDF) Food Exchange List and Dietary Management of Non …
WebApr 2, 2024 · Each exchange contains about 12 grams of carbohydrate and 8 grams of protein. The amount of fat and calories in each serving depends on the type of milk (such as whole, low-fat, or fat-free). 1 cup fat-free or low-fat milk. ¾ cup of plain, nonfat yogurt. 1 cup fat-free, flavored yogurt with artificial (no calorie) sweetener. WebJul 13, 2007 · Diabetic Exchanges for Bread/Starches: 1/2 cup cooked cereals. 1/2 cup cooked pasta. 1/3 cup cooked rice. 1/3 cup cooked beans. 1/2 cup corn. 1/2 cup mashed potato. 1 slice bread. 3 cups plain popcorn. WebSep 28, 2024 · Milk, Yogurt and dairy like foods. Non starchy vegetables. Sweets, deserts and other carbohydrates. Meats and meats substitutes. Fats. At the top of each … breath of fire in yoga