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WebMay 21, 2024 · 5-HTP is likely effective at increasing feelings of fullness, which may help you eat less and lose weight. 2. May help with depression by increasing serotonin levels WebDec 17, 2024 · GABA Supplements GABA is available in many dosage forms, including capsules and tablets. If you have difficulty swallowing pills, GABA is available in the … WebMar 1, 2024 · The average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). While these results are intriguing, the fact that the trial was small and lasted only eight weeks means the results can't be reliably generalized to real-world situations. htl ferlach internat