Good weight for 5'11 male bodybuilding
WebOct 28, 2024 · The approximate healthy weight range for a 5'10" man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). … WebSep 3, 2024 · Muscle groups should be trained twice or more every week. Most reps should be kept in the six to 12 range. Rest for one to three minutes in between sets. Keep concentric movements (putting tension ...
Good weight for 5'11 male bodybuilding
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WebMay 2, 2024 · ages 60-79: 70-84 percent for men, 60-72.5 percent for women Why it matters: Higher muscle mass increases metabolic rate and prevents falls and illnesses, according to Pham. WebI’m 5’4” and was 128lbs at my leanest. At that weight I could squat 355lb, pull 385lb and bench 225lb. My brother is 5’5” and weighs 143lbs, visible abs and can bench 225lb for sets of 3. I’d imagine 5’7” dudes with 3 or so years of proper weight training and diet would be around 150lbs lean. I hope that helps.
WebJul 8, 2024 · You’ll also need to enter your height, weight, gender, and age. The scale uses this data, along with the electrical current, to estimate your body fat percentage. You can … WebMar 1, 2024 · But for my goals i would want to be at least 190-210lbs. Anywhere in that range would be sick. Frank Zane had a weight of 187-195 pounds when he won mr …
WebJul 26, 2024 · Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The … WebAug 20, 2024 · Weight to height charts let you know inch by inch what your ideal weight should be as a male bodybuilder. The amount of weight increases by five to 10 pounds …
WebI’d say 145-155. Also depends on your body type. I’m 5’6 and I’m currently 165 - trying to drop 10 pounds. When I was 150 or 155, a lot of girls were interested in me. It was kinda wild since I had been 175 for so long so to have the sudden attraction was cool.
WebThat's good for a 5'10". IMO, 180 at 6" is pretty tiny for a lifter whose six feet tall. Of course, pics are the trump-all. Comingup •. If you're going for aesthetics 190 is pretty big. I'd say 170-180 is pretty good. •. excuse the spelling mistakes..its late and I'm on my phone.. I thought 175 would be good for me. main and mapleWebThe ideal weight for 5 ft 10 male is between 152 and 157 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 128 lbs. Healthy Weight: 128 to 174 lbs. Overweight: 174 to 209 lbs. main and main blue ridge gaWebMar 20, 2024 · As time wears on, American men are increasing in both stature and weight. In the 1960s , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall. oak island beaches by ruddWebDepends on how much muscle you have. Not on leangains right now, but I'm 5'8, got down to 151# @ around 10-11% bf. I hit 139.6lbs as of this morning but still roughly 13% BF. Time to worry less about cutting and just building up a bit more. Simply is just +300 cals on workout days and -200 on non. main and maple realtyWebIf you're 5 feet, 5 inches, then your ideal weight is 160 pounds. If you're 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for 5 feet, … For example, for the 5-foot, 4-inch tall woman in the first example with an IBW … oak island beach chair rentalsWebAt 5'9 I'd say 180 would be a good goal. 2. OneGoAround • 9 yr. ago. I'm 5'9.75", I'm about 190lb with visible (though not 'ripped') abs, so somewhere around 12% body fat. I'm not 'huge' by any means at this height and weight. I think somewhere between 180 and 200 is a decent weight at 10 to 12% body fat. 2. main and manchester los angelesWebAug 24, 2024 · 2 sets, 10 reps (rest 30-45 sec.) 6. Dumbbell Lateral Raise. 2 sets, 10 reps (rest 30-45 sec.) 7. Crunches. 2 sets, 15 reps (30-45 sec.) Keep these five different types … oak island beach fire department