Nutrition of asian pear

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August undefined, 2024

WebVitamin E (Alpha-Tocopherol) is 0.12 Micrograms in Asian Pears. “vitamin E” refers to a class of fat-soluble compounds with distinct antioxidant properties. Vitamin E can be found naturally in various foods, including seeds, nuts, vegetables, and fortified products. It can also be used as a dietary supplement. Web6 jun. 2024 · Asian pears have fewer calories than your average pear, with 84 calories per 200-gram pear. While Asian pears have around the same amount of fat and protein, they have just 21.4 grams of carbohydrates per 200-gram pear. This amount contains more fiber (7.2 grams) and less sugar (14.2 grams) compared to your average pear. A 200-gram …

Asian Pears: Health Benefits, Nutrition, and Uses - WebMD

Web2 mrt. 2024 · The Asian pear tree (Pyrus pyrifolia) is in the Rosaceae family tree, like plums and peaches, and is a prolific tree, producing many fruits each season.These are relatively newer fruits introduced to the United States in the early 1800s, but they're growing in popularity. They're sweet, crisp, ripen on trees, halting ripening as soon as they're … Web13 aug. 2024 · Calories 51.Asian Pears = 42 cal There are 42 calories in 100g of Asian Pears.There are 51 calories in 1 fruit 2-1/4″ high x 2-1/2″ dia of Asian Pears. Calorie breakdown: 4% fat, 91% carbs, 4% protein. A large, 275-gram Asian pear measuring about 3 inches high and 3 inches in diameter contains 9.9 grams of dietary fiber. things to do in a book club

Nutritional Content of Pears vs. Apples livestrong

Web22 nov. 2024 · Asian pears are indeed round, apple-shaped fruits, and they are ripe when they are still firm, just like apples—they ripen best on the tree, and are often packed … WebNutrition Facts for Asian Pears Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Settings Asian Pears Asian Pears Pears Asian Raw Serving Size: … salary high low

20 Asian Pear Recipes You Need to Try - Insanely Good

Optimization of the In Vitro Proliferation of an Ancient Pear Tree ...

Web28 dec. 2024 · Nutritional Profile. As you can see, Asian pears have a lot to offer. Here’s a breakdown of their nutritional profile for one large Asian pear: Calories: 116 Calories; Carbohydrates: 30.8 grams; Vitamin C: 11.8 mg; Potassium: 222 mg; Vitamin K: 16% of the recommended daily intake; Fiber: 6 grams; Bottom Line Web18 jul. 2024 · The Nutritional Value of the Asian Pear The FruitGuys Show Description The light sweetness and crispy texture of the Asian pear makes for a great midday snack. … salary heroWeb1,654 Free photos of Background Nutrition. Related Images: ... asia background calorie. 30 4 peas legumes vegetables. 102 4 pizza bakery products. 91 7 coffee cup drink. 78 6 ... pears fruit food. 65 5 coffee drink caffeine. 71 2 coffee notebook pen. 72 49 in the garden bio. 36 5 christmas background. 42 0 things to do in abkhazia

"Web16 dec. 2024 · Nutrition. One medium pear weighing around 178 grams (g) contains: 101 calories. 0.285 g of fat. 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber. 0.676 g of protein. Pears ... " - Nutrition of asian pear

Nutrition of asian pear

WebNutritional Value An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of... WebAsian Pears = 42 cal There are 42 calories in 100g of Asian Pears.Nutrition Facts. Asian Pear. Serving Size: fruit 2-1/4″ high x 2-1/2″ dia (122g. grams. ) Amount Per Serving. Calories from Fat 2.5. Calories 51.Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. main ...

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Web12 jul. 2024 · A medium-sized pear provides the following nutrients ( 2 ): Calories: 101 Protein: 1 gram (g) Carbs: 27 g Fiber: 6 g Vitamin C: 9% of the Daily Value (DV) Vitamin K: 7% of DV Potassium: 4% of... Web4 feb. 2008 · Asian Pears Nutrition Facts Serving Size 1 fruit 2-1/4" high x 2-1/2" dia Amount Per Serving Calories 51 % Daily Values* Total Fat 0.28g 0% Saturated Fat …

WebAsian pears offer tons of plant fibers that help diversify the gut microbiome. The fruit also contains plenty of vitamin C (for healthy skin and a robust immune system) and copper to help your baby’s body absorb iron from other foods. Got a constipated baby? Web16 dec. 2024 · Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals , protecting cells from the …

Web22 feb. 2024 · Ginseng Chicken Soup Benefits. The value of ginseng and Silkie chicken are evident in Chinese medicine, as ginseng and silkie chicken soup is often served to the very special people at special occasions, such as the elderly with weakened health, a pregnant woman, a postpartum mother serving her confinement, a hard-working student studying … Web23 aug. 2024 · The Asian pear is a pretty nutritious fruit, some of the health benefits include: High in fiber Good amount of Vitamin C, Vitamin K, and Potassium Good source …

WebOne Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 grams Asian pears are a great source of dietary fiber,...

Web10 apr. 2024 · The world production of pears in 2024 was 25.6 Mt across a cultivated area of 1.4 million hectares (ha) [].The largest part of pears are produced in Asia (72.2%) followed by Europe (15.1%), Americas (8.8%), Africa (3.2%), and Oceania (0.8%) [].In some producing areas, including Italy, pears growing is going through a moment of crisis due … salary high court judgeWebAsian fruit is an excellent source of dietary fiber and has low amount of fat and calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with … things to do in abingtonWeb5 apr. 2024 · Pears are great sources of antioxidants and vitamins such as A, B1, B2, and K. These vitamins are essential for immune function as they stimulate white cell production and activity. The antioxidants in pears fight free radicals and decrease your risk of diseases. 3. Improve Heart Health things to do in abingdonWeb1 jul. 2024 · Studies suggest that apples improve cholestero.Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing … things to do in abingdon vaWeb14 apr. 2024 · 7. Chicken. One small study showed that people who got more zinc and niacin (vitamin B3) in their diet reported less hangover severity the next day. You can get both micronutrients in a chicken breast. If you prefer vegetarian sources, you’ll get the nutrients in beans, nuts, and fortified whole grains as well. things to do in abington maWeb16 mrt. 2016 · Daikon is the winter vegetable you should be eating—peppery, crunchy, crisp. things to do in absecon njWeb4 feb. 2008 · There are 42 calories in 100 grams of Asian Pears. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 1 fruit 2-1/4" high x 2-1/2" dia. Register ... There are 42 calories in 100 grams of Asian Pears. Calorie breakdown: 4% fat, 91% carbs, 4% protein. Other Common Serving Sizes: Serving Size ... salary higher education